There have been many studies that have proven that gratitude makes us happier and healthier. Like any emotion, gratitude can’t be forced but we can cultivate our thoughts so that gratitude is more likely to arise. Practising gratitude every morning is the best gift you can give yourself to create a habit where you can focus on the positive in your life.

The Thrivifive is a high five that you give yourself and it can be done at any time, anywhere!

You should create a habit where you do it more regularly.

eg.on waking up or before you go to sleep or whenever you’re having a challenging day!

Simply put your palm up and start thinking of just 5 things to be genuinely thankful or grateful and jot them down or simply audio record them.

ThriviFive Red (1)


Thrivify Productivity Academy

Melbourne Innovation Centre
Building B, Suite 125 61 Civic Drive,
Greensborough, 3088, Victoria, Australia

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